Nutrient Comparison: Dried Marjoram Spices VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Tomato Paste:
- 5 ounces of Dried Marjoram Spices have 5.3 times more Vitamin A, 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B6, 22.8 times more Vitamin B9, 2.3 times more Vitamin C and 54.5 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Tomato Paste:
- 5 ounces of Dried Marjoram Spices have 55.3 times more Calcium, 3.1 times more Copper, 27.8 times more Iron, 8.2 times more Magnesium, 18 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 5.7 times more Zinc than Tomato Paste.
- Both Dried Marjoram Spices and Tomato Paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Marjoram Spices have 3.3 times more Energy, 15 times more Fat, 461.4 times more Omega 3, 7.7 times more Omega 6, 3.2 times more Carbohydrate, 9.8 times more Fiber and 2.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Sugars than Dried Marjoram Spices.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6