Nutrient Comparison: Tomato Paste VS Ground Mustard Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Ground Mustard Seed:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 3.1 times more Vitamin C and 2.1 times more Vitamin K than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 13.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Ground Mustard Seed provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Ground Mustard Seed:
- 5 ounces of Tomato Paste have 1.4 times more Potassium and 4.5 times more Sodium than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 7.4 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 8.8 times more Magnesium, 8.1 times more Manganese, 10 times more Phosphorus, 39.3 times more Selenium and 9.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.8 times more Sugars and 292.5 times more Fructose than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 6.2 times more Energy, 77.1 times more Fat, 19.9 times more Saturated Fat, 541.7 times more Omega 3, 39 times more Omega 6, 1.5 times more Carbohydrate, 3 times more Fiber and 6 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6