Comparing Nutrients in 300 calories Ground Mustard SeedVS Broccoli Raab
Weight per 300 calories
Ground Mustard Seed
59g
Broccoli Raab
1364g
Ground Mustard Seed has 23.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Broccoli Raab?
Ground Mustard Seed VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Broccoli Raab?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1512.5 times more Vitamin A, 4.6 times more Vitamin B1, 11.4 times more Vitamin B2, 6 times more Vitamin B3, 9.2 times more Vitamin B5, 9.9 times more Vitamin B6, 11.8 times more Vitamin B9, 65.7 times more Vitamin C, 7.4 times more Vitamin E and 957.8 times more Vitamin K than Ground Mustard Seed Spices.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Broccoli Raab:
300 calories of Ground Mustard Seed have 9 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.4 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 58.6 times more Sodium, 2.9 times more Zinc and 405.5 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mustard Seed have 3.2 times more Fat and 8.8 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.3 times more Carbohydrate, 1.3 times more Sugars, 5.1 times more Fiber and 2.8 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Broccoli Raab offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6