Ground Mustard Seed has 13.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Cooked Frozen Carrots?
Ground Mustard Seed VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Cooked Frozen Carrots:
300 calories of Ground Mustard Seed have 2 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5807.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.4 times more Vitamin C, 2.7 times more Vitamin E and 34.6 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Cooked Frozen Carrots:
300 calories of Ground Mustard Seed have 1.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 25.3 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.7 times more Copper, 3.6 times more Potassium, 62.3 times more Sodium and 235.3 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mustard Seed have 3.9 times more Fat, 6.3 times more Omega 3, 1.5 times more Omega 6 and 3.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Carbohydrate, 8.2 times more Sugars and 3.7 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.