Comparing Nutrients in 300 calories Ground Mustard SeedVS Cassava
Weight per 300 calories
Ground Mustard Seed
59g
Cassava
188g
Ground Mustard Seed has 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Cassava?
Ground Mustard Seed VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Cassava?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Cassava:
300 calories of Ground Mustard Seed have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.4 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 9.2 times more Vitamin C than Ground Mustard Seed Spices.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Ground Mustard Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Cassava:
300 calories of Ground Mustard Seed have 5.2 times more Calcium, 2 times more Copper, 10.7 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 93.6 times more Selenium and 5.6 times more Zinc than Cassava.
Both Ground Mustard Seed and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mustard Seed have 40.8 times more Fat, 70.3 times more Omega 3, 58.3 times more Omega 6, 2.1 times more Fiber and 6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 4.3 times more Carbohydrate than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein