Comparing Nutrients in 300 calories CassavaVS Ground Nutmeg
Weight per 300 calories
Cassava
188g
Ground Nutmeg
57g
Ground Nutmeg Spices have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Ground Nutmeg?
Discover which food has more nutrients per 300 calories - Cassava or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Cassava vs Ground Nutmeg:
300 calories of Cassava have 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 22.5 times more Vitamin C than Ground Nutmeg.
Both Cassava and Ground Nutmeg provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Ground Nutmeg:
300 calories of Cassava have 2.5 times more Potassium than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 3.5 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Raw Cassava as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.5 times more Carbohydrate than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 39.5 times more Fat, 106.8 times more Saturated Fat and 3.5 times more Fiber than Raw Cassava.
Both Cassava and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
Both Raw Cassava as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.