Nutrient Comparison: Cassava VS Ground Nutmeg per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Ground Nutmeg:
- 1 kilogram of Cassava has 6.9 times more Vitamin C than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Ground Nutmeg provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Cassava as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Ground Nutmeg:
- 1 kg of Ground Nutmeg Spices contains 11.5 times more Calcium, 10.3 times more Copper, 11.3 times more Iron, 8.7 times more Magnesium, 7.6 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 6.3 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Nutmeg Spices contains 3.3 times more Energy, 129.7 times more Fat, 350.5 times more Saturated Fat, 10.9 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 11.6 times more Fiber and 4.3 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in one kilogram.