Nutrient Comparison: Cassava VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Ground Nutmeg:
- 100 grams of Cassava have 6.9 times more Vitamin C than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Ground Nutmeg provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Cassava as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Ground Nutmeg:
- 100 g of Ground Nutmeg Spices contain 11.5 times more Calcium, 10.3 times more Copper, 11.3 times more Iron, 8.7 times more Magnesium, 7.6 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 6.3 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Nutmeg Spices contain 3.3 times more Energy, 129.7 times more Fat, 350.5 times more Saturated Fat, 10.9 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 11.6 times more Fiber and 4.3 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 100 grams.