Comparing Nutrients in 500 calories CassavaVS Ground Nutmeg
Weight per 500 calories
Cassava
313g
Ground Nutmeg
95g
Ground Nutmeg Spices have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Ground Nutmeg?
Discover which food has more nutrients per 500 calories - Cassava or Ground Nutmeg?
Lets compare vitamin content per 500 calories of Cassava vs Ground Nutmeg:
500 calories of Cassava have 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 22.5 times more Vitamin C than Ground Nutmeg.
Both Cassava and Ground Nutmeg provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Ground Nutmeg:
500 calories of Cassava have 2.5 times more Potassium than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 3.5 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
500 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Raw Cassava as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.5 times more Carbohydrate than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 39.5 times more Fat, 106.8 times more Saturated Fat and 3.5 times more Fiber than Raw Cassava.
Both Cassava and Ground Nutmeg offer comparable quantities of Energy per 500 calories.
Both Raw Cassava as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.