Nutrient Comparison: Cassava VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Ground Nutmeg:
- 14 ounces of Cassava have 6.9 times more Vitamin C than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Ground Nutmeg provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Cassava as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Ground Nutmeg:
- 14 oz of Ground Nutmeg Spices contain 11.5 times more Calcium, 10.3 times more Copper, 11.3 times more Iron, 8.7 times more Magnesium, 7.6 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 6.3 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Nutmeg Spices contain 3.3 times more Energy, 129.7 times more Fat, 350.5 times more Saturated Fat, 10.9 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 11.6 times more Fiber and 4.3 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 14 ounces.