Nutrient Comparison: Ground Nutmeg VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Cauliflower:
- 14 ounces of Ground Nutmeg have 6.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 16.1 times more Vitamin C and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin K
- Both Ground Nutmeg Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Cauliflower:
- 14 ounces of Ground Nutmeg have 8.4 times more Calcium, 26.3 times more Copper, 7.2 times more Iron, 12.2 times more Magnesium, 18.7 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Selenium and 8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Sodium and 14.8 times more Water than Ground Nutmeg Spices.
- Both Ground Nutmeg and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 21 times more Energy, 129.7 times more Fat, 199.5 times more Saturated Fat, 21.9 times more Omega 6, 9.9 times more Carbohydrate, 1.6 times more Sugars, 10.4 times more Fiber and 3 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Ground Nutmeg Spices as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.