Nutrient Comparison: Ground Mustard Seed VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Mustard Seed versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Cassava:
- 1 kilogram of Ground Mustard Seed has 9.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B5, 4.5 times more Vitamin B6, 6 times more Vitamin B9, 26.7 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Vitamin C than Ground Mustard Seed Spices.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Mustard Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Mustard Seed vs Cassava:
- 1 kilogram of Ground Mustard Seed has 16.6 times more Calcium, 6.5 times more Copper, 34.1 times more Iron, 17.6 times more Magnesium, 6.4 times more Manganese, 30.7 times more Phosphorus, 2.7 times more Potassium, 297.3 times more Selenium and 17.9 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Mustard Seed has 3.2 times more Energy, 129.4 times more Fat, 26.9 times more Saturated Fat, 223.1 times more Omega 3, 185 times more Omega 6, 4 times more Sugars, 6.8 times more Fiber and 19.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Carbohydrate than Ground Mustard Seed Spices.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6