Nutrient Comparison: Ground Mustard Seed VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Mustard Seed versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Cauliflower:
- 1 kilogram of Ground Mustard Seed has 16.1 times more Vitamin B1, 4.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 63.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.8 times more Vitamin C and 2.9 times more Vitamin K than Ground Mustard Seed Spices.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Ground Mustard Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Mustard Seed vs Cauliflower:
- 1 kilogram of Ground Mustard Seed has 12.1 times more Calcium, 16.5 times more Copper, 21.9 times more Iron, 24.7 times more Magnesium, 15.8 times more Manganese, 18.8 times more Phosphorus, 2.5 times more Potassium, 346.8 times more Selenium and 22.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Sodium and 17.5 times more Water than Ground Mustard Seed Spices.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Mustard Seed has 20.3 times more Energy, 129.4 times more Fat, 15.3 times more Saturated Fat, 252.8 times more Omega 3, 370.1 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Sugars, 6.1 times more Fiber and 13.6 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6