Nutrient Comparison: Ground Mustard Seed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mustard Seed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mustard Seed vs Cassava:
- 7 ounces of Ground Mustard Seed have 9.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B5, 4.5 times more Vitamin B6, 6 times more Vitamin B9, 26.7 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.9 times more Vitamin C than Ground Mustard Seed Spices.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Mustard Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Mustard Seed vs Cassava:
- 7 ounces of Ground Mustard Seed have 16.6 times more Calcium, 6.5 times more Copper, 34.1 times more Iron, 17.6 times more Magnesium, 6.4 times more Manganese, 30.7 times more Phosphorus, 2.7 times more Potassium, 297.3 times more Selenium and 17.9 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mustard Seed have 3.2 times more Energy, 129.4 times more Fat, 26.9 times more Saturated Fat, 223.1 times more Omega 3, 185 times more Omega 6, 4 times more Sugars, 6.8 times more Fiber and 19.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Carbohydrate than Ground Mustard Seed Spices.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6