Ground Mustard Seed VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Oil Roasted Sunflower Seeds:
- 300 calories of Ground Mustard Seed have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.1 times more Vitamin E than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- Both Ground Mustard Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Oil Roasted Sunflower Seeds:
- 300 calories of Ground Mustard Seed have 3.6 times more Calcium, 2.5 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, 3.1 times more Selenium and 1.4 times more Zinc than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ground Mustard Seed have 54.6 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Saturated Fat and 5 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3