Nutrient Comparison: Ground Mustard Seed VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Oil Roasted Sunflower Seeds:
- 14 ounces of Ground Mustard Seed have 2.5 times more Vitamin B1, 6.5 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.2 times more Vitamin E than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Ground Mustard Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Oil Roasted Sunflower Seeds:
- 14 ounces of Ground Mustard Seed have 3.1 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Potassium and 2.7 times more Selenium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Copper and 1.4 times more Phosphorus than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 46.8 times more Omega 3, 1.2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 3.6 times more Saturated Fat and 5.8 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 14 ounces.