Comparing Nutrients in 300 calories Ground NutmegVS Cassava
Weight per 300 calories
Ground Nutmeg
57g
Cassava
188g
Ground Nutmeg has 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Cassava?
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Cassava?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Cassava:
300 calories of Ground Nutmeg have 1.2 times more Vitamin B1 than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 22.5 times more Vitamin C than Ground Nutmeg Spices.
Both Ground Nutmeg and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Ground Nutmeg Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Cassava:
300 calories of Ground Nutmeg have 3.5 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Potassium than Ground Nutmeg Spices.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Ground Nutmeg Spices as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 39.5 times more Fat, 106.8 times more Saturated Fat and 3.5 times more Fiber than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Carbohydrate than Ground Nutmeg Spices.
Both Ground Nutmeg and Cassava offer comparable quantities of Energy per 300 calories.
Both Ground Nutmeg Spices as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.