Nutrient Comparison: Ground Nutmeg VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Nutmeg versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Cassava:
- 5 ounces of Ground Nutmeg have 4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 6.9 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg and Cassava provide similar amounts of Vitamin B2 per five ounces.
- Both Ground Nutmeg Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Ground Nutmeg vs Cassava:
- 5 ounces of Ground Nutmeg have 11.5 times more Calcium, 10.3 times more Copper, 11.3 times more Iron, 8.7 times more Magnesium, 7.6 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 6.3 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Nutmeg have 3.3 times more Energy, 129.7 times more Fat, 350.5 times more Saturated Fat, 10.9 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 11.6 times more Fiber and 4.3 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.