Nutrient Comparison: Ground Nutmeg VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Cassava:
- 14 ounces of Ground Nutmeg have 4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 6.9 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- Both Ground Nutmeg Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Cassava:
- 14 ounces of Ground Nutmeg have 11.5 times more Calcium, 10.3 times more Copper, 11.3 times more Iron, 8.7 times more Magnesium, 7.6 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 6.3 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 3.3 times more Energy, 129.7 times more Fat, 350.5 times more Saturated Fat, 10.9 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 11.6 times more Fiber and 4.3 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.