Comparing Nutrients in 300 calories Ground NutmegVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Ground Nutmeg
57g
Canned Tomatoes with Green Chilies
2000g
Ground Nutmeg has 35 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Canned Tomatoes with Green Chilies?
Ground Nutmeg VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 140 times more Vitamin A, 3.4 times more Vitamin B1, 11.7 times more Vitamin B2, 17.2 times more Vitamin B3, 22.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 72.3 times more Vitamin C than Ground Nutmeg Spices.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Ground Nutmeg Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 10.7 times more Potassium, 8.8 times more Selenium, 877.2 times more Sodium, 2.1 times more Zinc and 529.4 times more Water than Ground Nutmeg Spices.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 13 times more Fat and 67.4 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Carbohydrate and 4.1 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.