Comparing Nutrients in 300 calories Onion PowderVS Dried Acorns
Weight per 300 calories
Onion Powder
88g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Dried Acorns?
Onion Powder VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Dried Acorns?
Lets compare vitamin content per 300 calories of Onion Powder vs Dried Acorns:
300 calories of Onion Powder have 4.6 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B2 and 5 times more Vitamin B3 than Onion Powder Spices.
Both Onion Powder and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Dried Acorns:
300 calories of Onion Powder have 10.6 times more Calcium, 5.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 9 times more Zinc than Dried Acorns.
Both Onion Powder and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Onion Powder have 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 20.2 times more Fat, 12.5 times more Saturated Fat and 16 times more Omega 6 than Onion Powder Spices.
Both Onion Powder and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Onion Powder provide inadequate amounts of Omega 6