Nutrient Comparison: Onion Powder VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Onion Powder versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onion Powder vs Dried Acorns:
- 1 kilogram of Onion Powder has 3.1 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Dried Acorns provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Onion Powder vs Dried Acorns:
- 1 kilogram of Onion Powder has 7.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Copper than Onion Powder Spices.
- Both Onion Powder and Dried Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onion Powder has 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Energy, 30.2 times more Fat, 18.6 times more Saturated Fat and 23.8 times more Omega 6 than Onion Powder Spices.
- 1 kilogram of Onion Powder provide inadequate amounts of Omega 6