Comparing Nutrients in 1 kilogram Dried Acorns VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Dried Acorns	Dried Oregano Spices	Recommended Dietary Allowance
Energy	176% 5090kcal	91% 2650kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	44% 42.8g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	48.5% 15.5g	32g per day for Men 19-50 years
Omega 3	NA	388% 6.2g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	44% 7.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	530% 689g	130g per day for Men 19-50 years
Sugars	NA	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 9.1g	g per day for Men 19-50 years
Fiber	NA	1118% 425g	38g per day for Men 19-50 years
Protein	145% 81g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	94% 850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	290% 46.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	184% 9.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	803% 10.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1217% 183mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	54% 540mg	1597% 15970mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	703% 6.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	4600% 368mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	2170% 50mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	371% 12600mg	3400mg per day for Men 19-50 years
Selenium	NA	82% 45μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	245% 27mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Dried Oregano Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Dried Oregano Spices:

• 1 kg of Dried Oregano Spices contains more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
• Both Dried Acorns and Dried Oregano Spices provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Acorns as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Dried Oregano Spices:

• 1 kilogram of Dried Acorns has 1.3 times more Copper than Dried Oregano Spices.
• While 1 kg of Dried Oregano Spices contains 29.6 times more Calcium, 35.4 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Dried Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.9 times more Energy, 7.3 times more Fat, 2.6 times more Saturated Fat and 8.1 times more Omega 6 than Dried Oregano Spices.
• While 1 kg of Dried Oregano Spices contains 1.3 times more Carbohydrate than Dried Acorns.
• Both Dried Acorns and Dried Oregano Spices offer comparable quantities of Protein per one kilogram.