Comparing Nutrients in 100 calories Dried AcornsVS Dried Oregano Spices
Weight per 100 calories
Dried Acorns
19.6g
Dried Oregano Spices
37.7g
Dried Acorns have 1.9 times more energy per 100g than Dried Oregano Spices. It has very high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Dried Oregano Spices?
Dried Acorns VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Dried Acorns vs Dried Oregano Spices:
100 kcal of Dried Oregano Spices contain more Vitamin A, 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Dried Acorns as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Dried Oregano Spices:
100 kcal of Dried Oregano Spices contain 56.8 times more Calcium, 1.5 times more Copper, 68 times more Iron, 6.3 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium and 7.7 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3.8 times more Fat, 1.4 times more Saturated Fat and 4.2 times more Omega 6 than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 2.5 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
Both Dried Acorns and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6