Nutrient Comparison: Dried Acorns VS Dried Oregano Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Dried Oregano Spices:
- 7 oz of Dried Oregano Spices contain more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Dried Oregano Spices provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Dried Oregano Spices:
- 7 ounces of Dried Acorns have 1.3 times more Copper than Dried Oregano Spices.
- While 7 oz of Dried Oregano Spices contain 29.6 times more Calcium, 35.4 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.9 times more Energy, 7.3 times more Fat, 2.6 times more Saturated Fat and 8.1 times more Omega 6 than Dried Oregano Spices.
- While 7 oz of Dried Oregano Spices contain 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Dried Oregano Spices offer comparable quantities of Protein per seven ounces.