Nutrient Comparison: Dried Acorns VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Dried Oregano Spices:
- 14 oz of Dried Oregano Spices contain more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Dried Oregano Spices provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Dried Oregano Spices:
- 14 ounces of Dried Acorns have 1.3 times more Copper than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 29.6 times more Calcium, 35.4 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.9 times more Energy, 7.3 times more Fat, 2.6 times more Saturated Fat and 8.1 times more Omega 6 than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Dried Oregano Spices offer comparable quantities of Protein per 14 ounces.