Nutrient Comparison: Onion Powder VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion Powder versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion Powder vs Dried Acorns:
- 7 ounces of Onion Powder have 3.1 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Dried Acorns provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Onion Powder vs Dried Acorns:
- 7 ounces of Onion Powder have 7.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Copper than Onion Powder Spices.
- Both Onion Powder and Dried Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion Powder have 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 30.2 times more Fat, 18.6 times more Saturated Fat and 23.8 times more Omega 6 than Onion Powder Spices.
- 7 ounces of Onion Powder provide inadequate amounts of Omega 6