Comparing Nutrients in 300 calories Onion PowderVS Potato Skin
Weight per 300 calories
Onion Powder
88g
Potato Skin
517g
Onion Powder has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Potato Skin?
Onion Powder VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Potato Skin?
Lets compare vitamin content per 300 calories of Onion Powder vs Potato Skin:
300 calories of Onion Powder have 3.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2, 18.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Onion Powder Spices.
300 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
Both Onion Powder Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Potato Skin:
300 calories of Onion Powder have 2.2 times more Calcium, 1.4 times more Phosphorus, 8.1 times more Selenium and 2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.2 times more Copper, 4.9 times more Iron, 2.7 times more Manganese, 2.5 times more Potassium and 90.9 times more Water than Onion Powder Spices.
Both Onion Powder and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.5 times more Protein than Onion Powder Spices.
Both Onion Powder and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Onion Powder Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.