Nutrient Comparison: Onion Powder VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion Powder versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion Powder vs Potato Skin:
- 5 ounces of Onion Powder have 21.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Vitamin B3 than Onion Powder Spices.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Onion Powder Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion Powder vs Potato Skin:
- 5 ounces of Onion Powder have 12.8 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 4.9 times more Magnesium, 2.2 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 47.7 times more Selenium, 7.3 times more Sodium and 11.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15.5 times more Water than Onion Powder Spices.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion Powder have 5.9 times more Energy, 6.4 times more Carbohydrate, 6.1 times more Fiber and 4.1 times more Protein than Potato Skin.
- Both Onion Powder Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.