Nutrient Comparison: Onion Powder VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Potato Skin:
- 14 ounces of Onion Powder have 21.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Vitamin B3 than Onion Powder Spices.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Onion Powder Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Potato Skin:
- 14 ounces of Onion Powder have 12.8 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 4.9 times more Magnesium, 2.2 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 47.7 times more Selenium, 7.3 times more Sodium and 11.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15.5 times more Water than Onion Powder Spices.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 5.9 times more Energy, 6.4 times more Carbohydrate, 6.1 times more Fiber and 4.1 times more Protein than Potato Skin.
- Both Onion Powder Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.