Comparing Nutrients in 300 calories Onion PowderVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Onion Powder
88g
Canned Tomatoes with Green Chilies
2000g
Onion Powder has 22.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Canned Tomatoes with Green Chilies?
Onion Powder VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Onion Powder vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 45.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 6 times more Vitamin C than Onion Powder Spices.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Onion Powder Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Canned Tomatoes with Green Chilies:
300 calories of Onion Powder have 1.6 times more Selenium and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Potassium, 124.9 times more Sodium and 397.4 times more Water than Onion Powder Spices.
Both Onion Powder and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Onion Powder Spices.
Both Onion Powder and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Onion Powder Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.