Nutrient Comparison: Onion Powder VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Canned Tomatoes with Green Chilies:
- 14 ounces of Onion Powder have 13.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B5, 7 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2 times more Vitamin B3 than Onion Powder Spices.
- 14 ounces of Onion Powder have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Onion Powder Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Canned Tomatoes with Green Chilies:
- 14 ounces of Onion Powder have 19.2 times more Calcium, 6.6 times more Copper, 15 times more Iron, 10.3 times more Magnesium, 9.8 times more Manganese, 23 times more Phosphorus, 9.2 times more Potassium, 35.8 times more Selenium and 31.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Sodium and 17.5 times more Water than Onion Powder Spices.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 22.7 times more Energy, 21.9 times more Carbohydrate and 15.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Onion Powder Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.