Comparing Nutrients in 300 calories Dried Oregano SpicesVS Navel Oranges
Weight per 300 calories
Dried Oregano Spices
113g
Navel Oranges
612g
Dried Oregano Spices have 5.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Navel Oranges?
Dried Oregano Spices VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Navel Oranges?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Navel Oranges:
300 calories of Dried Oregano Spices have 1.3 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, 22.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 139 times more Vitamin C than Dried Oregano Spices.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Dried Oregano Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Navel Oranges:
300 calories of Dried Oregano Spices have 6.9 times more Calcium, 3 times more Copper, 52.3 times more Iron, 4.5 times more Magnesium, 31.8 times more Manganese, 1.4 times more Potassium, more Selenium and 6.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 46.8 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Navel Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 12.8 times more Omega 3, 3.6 times more Fiber and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.2 times more Sugars and 10.8 times more Fructose than Dried Oregano Spices.
Both Dried Oregano Spices and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.