Comparing Nutrients in 300 calories Dried Oregano SpicesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Oregano Spices
113g
Canned Tomatoes with Green Chilies
2000g
Dried Oregano Spices have 17.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Canned Tomatoes with Green Chilies?
Dried Oregano Spices VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Oregano Spices have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 47.6 times more Vitamin C than Dried Oregano Spices.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Dried Oregano Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Oregano Spices have 4.5 times more Calcium, 8 times more Iron, 1.4 times more Magnesium and 2.1 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 283.4 times more Sodium and 167.6 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 35.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.