Comparing Nutrients in 300 calories PaprikaVS Frozen Broccoli Spears
Weight per 300 calories
Paprika
106g
Frozen Broccoli Spears
1035g
Paprika has 9.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Paprika or Frozen Broccoli Spears?
Paprika VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Paprika or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Paprika vs Frozen Broccoli Spears:
300 calories of Paprika have 4.4 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 18.7 times more Vitamin B9, 738 times more Vitamin C and 12.3 times more Vitamin K than Paprika Spice.
Both Paprika and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Frozen Broccoli Spears:
300 calories of Paprika have 2 times more Copper, 3 times more Iron and 1.3 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Selenium, 2.4 times more Sodium and 78.3 times more Water than Paprika Spice.
Both Paprika and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 3.9 times more Fat, 4.2 times more Saturated Fat and 20.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.7 times more Omega 3, 1.4 times more Sugars and 2.1 times more Protein than Paprika Spice.
Both Paprika and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6