Comparing Nutrients in 300 calories PaprikaVS Brazilnuts
Weight per 300 calories
Paprika
106g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Paprika Spice, which is very high in comparison to other foods. Paprika having high energy density.
Discover which food has more nutrients per 300 calories - Paprika or Brazilnuts?
Discover which food has more nutrients per 300 calories - Paprika or Brazilnuts?
Lets compare vitamin content per 300 calories of Paprika vs Brazilnuts:
300 calories of Paprika have more Vitamin A, 1.2 times more Vitamin B1, 82.1 times more Vitamin B2, 79.7 times more Vitamin B3, 31.9 times more Vitamin B5, 49.5 times more Vitamin B6, 5.2 times more Vitamin B9, 12 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Paprika Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Brazilnuts:
300 calories of Paprika have 3.3 times more Calcium, 20.3 times more Iron, 3 times more Manganese, 8.1 times more Potassium and 2.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 130.2 times more Selenium than Paprika Spice.
Both Paprika and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 29.4 times more Omega 3, 10.7 times more Carbohydrate, 10.4 times more Sugars, more Fructose, 10.9 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Paprika Spice.
Both Paprika and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate