Nutrient Comparison: Paprika VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Paprika versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Paprika vs Brazilnuts:
- 5 ounces of Paprika have more Vitamin A, 35.1 times more Vitamin B2, 34.1 times more Vitamin B3, 13.6 times more Vitamin B5, 21.2 times more Vitamin B6, 2.2 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Paprika Spice.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Paprika Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Paprika vs Brazilnuts:
- 5 ounces of Paprika have 1.4 times more Calcium, 8.7 times more Iron, 1.3 times more Manganese, 3.5 times more Potassium and 22.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 304.3 times more Selenium than Paprika Spice.
- Both Paprika and Brazilnuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Paprika have 12.6 times more Omega 3, 4.6 times more Carbohydrate, 4.4 times more Sugars, more Fructose and 4.7 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Energy, 5.2 times more Fat, 7.5 times more Saturated Fat and 3.3 times more Omega 6 than Paprika Spice.
- Both Paprika and Brazilnuts offer comparable quantities of Protein per five ounces.