Comparing Nutrients in 300 calories PaprikaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Paprika
106g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Paprika has 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Paprika or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Paprika
15%
30%
55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Paprika VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Paprika or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Paprika vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Paprika have more Vitamin A, 1.5 times more Vitamin B1, 22.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 1.3 times more Vitamin B9, 166.1 times more Vitamin E and 19.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Vitamin C than Paprika Spice.
300 calories of Paprika have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Paprika Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Paprika have 10.1 times more Calcium, 2.8 times more Copper, 16.1 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 36 times more Selenium and 6.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.1 times more Sodium than Paprika Spice.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 1.4 times more Fat, 14.4 times more Omega 3, 14.8 times more Omega 6, 20.4 times more Sugars, more Fructose, 8.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Paprika and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6