Comparing Nutrients in 1 pound Paprika VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Paprika	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	44% 1279kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	96% 125g	130g per day for Men 19-50 years
Sugars	64.7% 47g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 0.77g	g per day for Men 19-50 years
Fiber	417% 158g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	115% 64g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Paprika	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	104% 1039mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	1.38% 51g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Paprika versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Paprika vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Paprika has more Vitamin A, 2.7 times more Vitamin B1, 39.7 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 12.4 times more Vitamin B6, 2.2 times more Vitamin B9, 291 times more Vitamin E and 34.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.1 times more Vitamin C than Paprika Spice.
• 1 pound of Paprika have insufficient amounts of Vitamin C
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Paprika Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Paprika vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Paprika has 17.6 times more Calcium, 4.9 times more Copper, 28.2 times more Iron, 6.4 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 63 times more Selenium and 10.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.8 times more Sodium than Paprika Spice.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Paprika has 1.8 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 25.2 times more Omega 3, 25.8 times more Omega 6, 2 times more Carbohydrate, 35.7 times more Sugars, more Fructose, 15.2 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6