Comparing Nutrients in 300 calories PaprikaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Paprika
106g
Frozen Roasted Potatoes with Salt
236g
Paprika has 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Paprika or Frozen Roasted Potatoes with Salt?
Paprika VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Paprika or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Paprika vs Frozen Roasted Potatoes with Salt:
Both Paprika Spice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Paprika Spice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Paprika vs Frozen Roasted Potatoes with Salt:
300 calories of Paprika have 6.9 times more Calcium, 19 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 9.7 times more Sodium than Paprika Spice.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 3.2 times more Fat, 5.8 times more Saturated Fat, 6.7 times more Sugars, 6 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Paprika and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.