Nutrient Comparison: Paprika VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Paprika vs Frozen Roasted Potatoes with Salt:
- Both Paprika Spice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Paprika Spice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Paprika vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Paprika have 15.3 times more Calcium, 42.3 times more Iron and 5.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Sodium than Paprika Spice.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Paprika have 2.2 times more Energy, 7.1 times more Fat, 12.8 times more Saturated Fat, 2.1 times more Carbohydrate, 15 times more Sugars, 13.4 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.