Comparing Nutrients in 1 kilogram Paprika VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Paprika	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	97% 2820kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	NA	1.6g per day for Men 19-50 years
Omega 6	430% 73g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	201% 262g	130g per day for Men 19-50 years
Sugars	143% 103g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	918% 349g	68.4% 26g	38g per day for Men 19-50 years
Protein	253% 141g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Paprika	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	229% 2290mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	NA	420mg per day for Men 19-50 years
Manganese	691% 16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	NA	700mg per day for Men 19-50 years
Potassium	671% 22800mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	NA	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	NA	11mg per day for Men 19-50 years
Water	3.04% 112g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Paprika vs Frozen Roasted Potatoes with Salt:

• Both Paprika Spice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Paprika Spice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Paprika vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Paprika has 15.3 times more Calcium, 42.3 times more Iron and 5.1 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 4.4 times more Sodium than Paprika Spice.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Paprika has 2.2 times more Energy, 7.1 times more Fat, 12.8 times more Saturated Fat, 2.1 times more Carbohydrate, 15 times more Sugars, 13.4 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.