Comparing Nutrients in 300 calories PaprikaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Paprika
106g
Canned Tomatoes with Green Chilies
2000g
Paprika has 18.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Paprika or Canned Tomatoes with Green Chilies?
Paprika VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Paprika or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Paprika vs Canned Tomatoes with Green Chilies:
300 calories of Paprika have 6.6 times more Vitamin A and 3.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B9 and 129.5 times more Vitamin C than Paprika Spice.
Both Paprika and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Canned Tomatoes with Green Chilies:
300 calories of Paprika have 4.3 times more Iron and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Calcium, 2.4 times more Copper, 1.6 times more Manganese, 110.9 times more Sodium and 157.6 times more Water than Paprika Spice.
Both Paprika and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 8.6 times more Fat, 10.3 times more Saturated Fat, 24.1 times more Omega 3 and 13.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Paprika Spice.
Both Paprika and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6