Comparing Nutrients in 300 calories Dried Parsley SpicesVS Cauliflower
Weight per 300 calories
Dried Parsley Spices
103g
Cauliflower
1200g
Dried Parsley Spices have 11.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Cauliflower?
Dried Parsley Spices VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Cauliflower:
300 calories of Dried Parsley Spices have more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 9.6 times more Vitamin E and 7.5 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 7.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Parsley Spices.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Dried Parsley Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Cauliflower:
300 calories of Dried Parsley Spices have 4.4 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 2 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Potassium and 182.6 times more Water than Dried Parsley Spices.
Both Dried Parsley Spices and Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Parsley Spices have 10.7 times more Omega 3 and 6.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Sugars and 27 times more Fructose than Dried Parsley Spices.
Both Dried Parsley Spices and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6