Nutrient Comparison: Dried Parsley Spices VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Parsley Spices versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Parsley Spices vs Cauliflower:
- 1 kilogram of Dried Parsley Spices has more Vitamin A, 3.9 times more Vitamin B1, 39.7 times more Vitamin B2, 19.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9, 2.6 times more Vitamin C, 112 times more Vitamin E and 87.7 times more Vitamin K than Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Parsley Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Parsley Spices vs Cauliflower:
- 1 kilogram of Dried Parsley Spices has 51.8 times more Calcium, 20 times more Copper, 52.5 times more Iron, 26.7 times more Magnesium, 63.3 times more Manganese, 9.9 times more Phosphorus, 9 times more Potassium, 23.5 times more Selenium, 15.1 times more Sodium and 20.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 15.6 times more Water than Dried Parsley Spices.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Parsley Spices has 11.7 times more Energy, 19.6 times more Fat, 10.6 times more Saturated Fat, 125.1 times more Omega 3, 78 times more Omega 6, 10.2 times more Carbohydrate, 3.8 times more Sugars, 13.4 times more Fiber and 13.9 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6