Comparing Nutrients in 300 calories Black PepperVS Boiled Cauliflower
Weight per 300 calories
Black Pepper
120g
Boiled Cauliflower
1304g
Black Pepper has 10.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Boiled Cauliflower?
Black Pepper VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Black Pepper vs Boiled Cauliflower:
300 calories of Black Pepper have 1.4 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 6.5 times more Vitamin B6, 28.2 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Boiled Cauliflower provide similar amounts of Vitamin K per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Boiled Cauliflower:
300 calories of Black Pepper have 2.5 times more Calcium, 6.8 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 8.9 times more Manganese than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.2 times more Phosphorus, 1.3 times more Selenium, 8.2 times more Sodium, 1.6 times more Zinc and 81.5 times more Water than Black Pepper Spices.
Both Black Pepper and Boiled Cauliflower contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 12 times more Omega 3, 35.5 times more Sugars and 1.9 times more Protein than Black Pepper Spices.
Both Black Pepper and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
Both Black Pepper Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.