Nutrient Comparison: Black Pepper VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Pepper versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Pepper vs Boiled Cauliflower:
- 5 ounces of Black Pepper have 27 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 14.9 times more Vitamin E and 11.9 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- 5 ounces of Black Pepper have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Black Pepper Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Pepper vs Boiled Cauliflower:
- 5 ounces of Black Pepper have 27.7 times more Calcium, 73.9 times more Copper, 30.3 times more Iron, 19 times more Magnesium, 96.6 times more Manganese, 4.9 times more Phosphorus, 9.4 times more Potassium, 8.2 times more Selenium and 7 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 7.5 times more Water than Black Pepper Spices.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Pepper have 10.9 times more Energy, 7.2 times more Fat, 19.9 times more Saturated Fat, 13.9 times more Omega 6, 15.6 times more Carbohydrate, 11 times more Fiber and 5.6 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.3 times more Sugars than Black Pepper Spices.
- Both Black Pepper and Boiled Cauliflower offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6