Comparing Nutrients in 300 calories Black PepperVS Baked Potato Skin
Weight per 300 calories
Black Pepper
120g
Baked Potato Skin
152g
Black Pepper has 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Baked Potato Skin?
Black Pepper VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Black Pepper vs Baked Potato Skin:
300 calories of Black Pepper have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 20.5 times more Vitamin E and 76 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
300 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Black Pepper Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Baked Potato Skin:
300 calories of Black Pepper have 10.3 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 16.3 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
Both Black Pepper and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 12 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
Both Black Pepper and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Black Pepper Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.