Nutrient Comparison: Black Pepper VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Baked Potato Skin:
- 14 ounces of Black Pepper have 27 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 26 times more Vitamin E and 96.3 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- Both Black Pepper and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Black Pepper Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Baked Potato Skin:
- 14 ounces of Black Pepper have 13 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 20.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 1.3 times more Energy, 32.6 times more Fat, 53.5 times more Saturated Fat, 15.2 times more Omega 3, 21.7 times more Omega 6, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6