Nutrient Comparison: Black Pepper VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Black Pepper have more Vitamin A, 9 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B9, 104 times more Vitamin E and 74.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3 and more Vitamin C than Black Pepper Spices.
- Both Black Pepper and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Black Pepper Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Black Pepper have 88.6 times more Calcium, 7.1 times more Copper, 31.3 times more Iron, 7.8 times more Magnesium, 92.4 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium, 16.3 times more Selenium and 4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Water than Black Pepper Spices.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Black Pepper Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 2.9 times more Energy, 32.6 times more Fat, 53.5 times more Saturated Fat, 15.2 times more Omega 3, 21.7 times more Omega 6, 3.2 times more Carbohydrate, 14.1 times more Fiber and 5.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6